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Core Revolution: Discover the Untapped Muscles Targeted by Planks
1. Introduction
Plank exercises are an essential component of any comprehensive workout routine, providing a multitude of benefits beyond just strengthening the core. Understanding which muscles are engaged during planks and how they contribute to overall muscle development can enhance the effectiveness of your workouts.
2. The Core Muscles
Rectus Abdominis:
The rectus abdominis, often referred to as the “six-pack” muscles, are prominently engaged during planks. To activate them effectively, maintain a straight body position from head to heels, keeping your core tight and engaged throughout the exercise.
Transverse Abdominis:
The transverse abdominis acts as a natural corset for the midsection. Draw in your abdomen and focus on pulling your belly button towards your spine to engage this muscle effectively during a plank.
Oblique Muscles:
The oblique muscles, located on the sides of the abdomen, play a crucial role in stabilizing the body during planks. Alternate between side planks and traditional planks to engage both the internal and external obliques.
